This is has been one hell of a week.  It was a week of mountains, valleys and missiles. 

While on the one hand, I managed to single handedly screw up my schedule, got a tooth pulled, and just felt like I was dragging my butt around, on the other hand, my department chair sat in on my class at Pacific School of Oriental Medicine and told the COO I was a treasure. 

I checked in on a former client who told me how much better she is doing and that people are telling her she is glowing, and on and on it goes...

During the ups and downs (perception only) it is the best opportunity to watch and learn from the habits of the mind.

It is so easy to become discouraged (trust me I know) and no amount of positive thinking is going to change it.  That is like putting a clean table cloth on top of a dirty table or wearing clean clothes and not washing yourself.

When this is happening, you must watch your mind and challenge your thoughts.

And sometimes just watch a video and remember.  In all this tumult a friend sent this video...I had seen the couple before on Korean TV, and it reminded me that no matter what, any and all of the limitations we have are self-imposed.

I hope you enjoy this video!

Very best,
Dr. E